Is the food you are eating God-made or man-made?
Gen 1:10-13 OOYLT
And God calleth to the dry land `Earth,' and to the collection of the waters He hath called `Seas;'
and God seeth that it is good. And God saith, `Let the earth yield tender grass, herb sowing seed,
fruit-tree (whose seed is in itself) making fruit after its kind, on the earth:' and it is so. And
the earth bringeth forth tender grass, herb sowing seed after its kind, and tree making fruit (whose
seed is in itself) after its kind; and GOD SEETH THAT IT GOOD; and there is an
evening, and there is a morning -- day third.
Think about the original plan that God had for His Creation. God intended for man to eat
plant-based food. We were never meant to eat animals or mineral-based food (like salt). It is
man that created food we were never meant to eat. For a healthier lifestyle, eat a high percentage
of God-made food.
For those whom are trying to lose weight, do not diet. Diet is a four-letters word. It is
legalistic and has alot of "don't". Furthermore if you gain the weight back after dieting,
your body is in worse shape than if you never dieted. God created food to enjoy, not to control.
Make a lifestyle change, not follow some restrictive rule. Find God-made food you like - and do
not mess it up with man-made food (e.g., add butter, add sugar, etc) - but add plant-based spices
and herbs - and add it into your meals. Think positively - add healthy food - not cancel junk
food. By adding God-made food to your meals, you will naturally eat a lower percentage of man-made
This article discusses
If you are short of time, read the section, Seed Oils (scroll to near bottom). This is a
relatively new issue. Also if you are unaware of the problem with flouride in tap water,
read the section, Containments, especially flouride, in Tap Water (scroll 75%).
Difference between natural and processed sugar
God-made foods like grape and pineapple have natural sugar. Many man-made foods like donuts and
cakes have processed sugar. There a difference. See
Natural vs. refined sugars: What's the difference?
White Sugar vs. Fruit Sugar: There's a Big Difference
Does the Body Process Fruit Sugars the Same Way That It Does Refined Sugar?
Natural and Added Sugars: Two Sides of the Same Coin
The Difference Between Added Sugar and Natural Sugar
Is Sugar From Fruit Better For You Than White Sugar?
Natural vs Processed Sugars
If you are unaware of glycemic index (GI), surf through a DuckDuckGo search for "glycemic index"
Notice that in general, God-made foods have lower GI than man-made foods.
Difference between unsaturated and saturated fat
God-made foods like avocado and nuts have unsaturated fat. Many man-made foods like butter and
magarine have saturated fat. There a difference. See
Nutrition and healthy eating
The Difference Between Saturated and Unsaturated Fats
What Are Saturated and Unsaturated Fats?
What's the Difference Between Saturated and Unsaturated Fat?
How to Distinguish Between Saturated & Unsaturated Fats
SATURATED, UNSATURATED, AND TRANS FATS
The difference between trans fats, saturated fats and unsaturated fats
A recent find is about the problem with PUFA (poly unsaturated fatty acid). There are two kind of
unsaturated fat: monounsaturated fat and PUFA. The first article listed below in LA section,
written by One Day MD, quotes
* Saturated fats, which have a full complement of hydrogen atoms
* Monounsaturated fats, which are missing a single hydrogen atom
* PUFAs, which are missing multiple hydrogen atoms
The missing hydrogen atoms make PUFAs highly susceptible to oxidation, which means
the fat breaks down into harmful metabolites.
PUFA is worse than saturated fat. For more, see the section, Seed Oils, near the bottom.
Difference between Hybrid and GMO foods
Hybrid and GMO (genetically modified organisms) are not the same. All GMO foods are high-tech
hybrid foods. Low-tech hybrid foods are not GMO foods. See quotes from
Hybrid Seeds vs. GMOs
Farmers and gardeners have been cultivating new plant varieties for thousands of years through
selective breeding. They did this by cross-pollinating two different, but related plants over 6 to
10 plant generations, eventually creating a new plant variety.
See other articles.
Unlike hybrid seeds, GMO seeds are not created using natural, low-tech methods. GMO seed varieties
are created in a lab using high-tech and sophisticated techniques like gene-splicing.
In short: Hybrid Seeds are nothing to fear, but you may not want to support them given that they
fail to breed true and have caused so much global havoc. GMO seeds are far more unnatural and
likely to cause harm - both to your environment and your health.
The Difference Between Open Pollinated, Hybrid and GMO Seeds
Hybrids, GMOs: Not the Same
What's the difference between GMO foods and hybrid foods?
The Difference Between Heirlooms, Hybrids, and GMOs
Heirlooms, Hybrids, and GMOs: What's the Difference?
What Is The Difference Between Organic, Heirloom, Hybrid, and GMO?
Unhealthy Processed Food
Many processed food are unhealthy - loaded with sugar, salt, trans fat and other ingredients.
Processed foods are a much bigger health problem than we thought
Nine ways that processed foods are harming people
Processed Foods and Health
How Processed Foods Can Affect Your Health
Processed Foods: A Health Nightmare
Not all processed foods are bad. Be selective on what you eat.
17 Processed Foods Nutritionists Approve Of
10 of the Best (and Worst) Processed Foods at the Grocery Store
What Are Processed Foods and Which You Should Be Eating
Not all wheat bread is better than white bread. See
How Healthy Is Wheat Bread?
Is Your Wheat Bread Really Healthy? Probably Not
Is Any Bread Actually Healthy? A Must-Read Before You Buy Your Next Loaf
The Best Bread: Tips for Buying Breads
Avoid Eating Blood
There are numerous verses where the bible instruct us not to drink the blood. This command is given
in the OT and NT. Below, is a few of them.
Gen 9:3-4 OOYLT
Every creeping thing that is alive, to you it is for food; as the green herb I have given to you the
whole; only flesh in its life -- its blood -- ye do not eat.
Deut 12:15-16 OOYLT
'Only, with all the desire of thy soul thou dost sacrifice, and hast eaten flesh according to the
blessing of Jehovah thy God which He hath given to thee, in all thy gates; the unclean and the clean
do eat it, as of the roe, and as of the hart. 'Only, the blood ye do not eat -- on the earth thou
dost pour it as water;
Acts 15:19-20 OOYLT
wherefore I judge: not to trouble those who from the nations do turn back to God, but to write to
them to abstain from the pollutions of the idols, and the whoredom, and the strangled thing; and
Acts 21;25 OOYLT
'And concerning those of the nations who have believed, we have written, having given judgment,
that they observe no such thing, except to keep themselves both from idol-sacrifices, and blood,
and a strangled thing, and whoredom.'
Is It Safe to Drink Blood?
Christians are not required to follow the kosher given by Moses. But there are health benefits to
following the kosher law.
What Are the Benefits of Eating Kosher?
Health Benefits of a Kosher Diet
The Health Benefits of a Kosher Diet<
Eating Kosher Foods For Better Health
Pesticide on Produces
Pesticides are sprayed on produces to prevent insects from eating produces - follow the money.
Unfortunately, they are also harmful for man. God never intended for man to eat pesticides.
Man messes God-made produces by adding pesticdes.
Below are some articles on the danger of eating pesticide and which produces are badly infested
FROM CROP TO TABLE : PESTICIDE REPORT
note: pg 19 has a list of produces
The Six Most Concerning Pesticides on Produce
Catherine Roberts | 8/27/20
EWG's 2022 Shopper's Guide to Pesticides in Produce™
The best solution is to eat organic produces. Some produces are not grown organic or their organic
counterparts cost way too much. For them, it possible to clean off most pesticide. Unfortunately
pesticides that crept into the produces can not be removed. For tips on removing most pesticides,
5 Super Simple Ways to Get Pesticides Off Your Produce
How To Remove Pesticides From Your Produce
An Easy Way to Remove Pesticides
By Catherine Roberts | 10/25/17
10 Safe Ways To Remove Pesticides From Fruits & Vegetables
by Admin | 12/26/16
Containments, especially Flouride, in Tap Water
In most places in America, fluoride is added to your tap water. Water companies claim this helps to
prevent cavities - follow the money. This is not prescription fluoride but fluoride from toxic waste.
Drinking 8+ cups daily of fluoride-ridden water is harmful.
God never intended for man to drink fluoride, especially from toxic waste. Man messes God-made
water by adding fluoride.
Below are some articles on the danger of drinking fluoride.
The Dangers of Fluoride: Professor Paul Connett Your Toxic Tap Water
Last Updated on 4/30/22 | Natural Health
Fluoride in Tap Water How Toxic is it?
Before It’s News – by Paul Connett, PhD | 3/26/13
Fluoride: How A Toxic Poison Ended Up In Our Water Supply
Fluoride: The Toxin That’s Added to Your Tap Water
One may try to avoid toxic tap water by drinking bottled water. Do your homework. Many bottled
water also contain toxic fluoride.
Avoid These 22 Brands of Bottled Water That Are Full of Toxic Fluoride!
Carly Fraser 12/19/16 Last Updated: 5/9/19
Does Bottled Water Have Fluoride? (You Might Be Surprised)
by Avatar for Laura Shallcross Laura Shallcross / updated: 5/13/22
Avoid These Fluoride Ridden Bottled Water Brands And What To Drink Instead
4/16/19 by Rhona Reid
List Of Bottled Water Without Fluoride In 2022 (178+ Brands)
by Casey J Krol
To see how to detox from fluoride, see
10 Ways I Detoxed My Body From Fluoride (100% Scientific)
by Casey J Krol
Consider using a fluoride filter on tap water. Be careful, not all tap water filter,
including Brita and Pur, remove fluoride. Do your homework.
The Best Fluoride Water Filter Reviews of 2022 (The Only List You Need)
by Brian Campbell / updated: 4/5/22
The Best Fluoride Water Filters for 2022
5/2,/22 by Ronald Brown
The Best Fluoride Water Filters
5/2/22 by Edward Manning
3 Best Fluoride Water Filters In 2022 (33+ Brands Tested)
by Casey J Krol
Best Fluoride Water Filters: 2022 Buyers Guide
Seed Oils (was Omega-6 and Linoleic Acid (LA))
This topic is relatively new for me - I am still learning. Note that the earliest article I listed
is last decade. I suspect this is a more recent finding.
There seems to be two lines of thoughts. One group says it is important to balance the ratio of
omega-3 vs omega-6 - stop eating food with too much LA. The other group says it is important to
avoid oxidizing oils. They agree that highly oxidizing oils should be avoided. The opinion
differs concerning low oxidizing oils and non-oils food that have high LA. [Disclaimer: I am no
expert - form your own opinion.]
Vegetable Oil and Linoleic Acid (Omega-6): Good and Bad vs Conjugated Linoleic Acid
One Day MD | May 13, 2022
THE TOXICITY OF LINOLEIC ACID
August 31, 2021 | Rick Montieth
Staying Healthy in the Age of Tyranny and Deceit
Dr. Joseph Mercola | June 25, 2022
Linoleic acid - the overwhelming evidence against this 'healthy' poly-unsaturated oil
David Brown | 24th February 2014
Seed Oils and Bad Science
Carmel Richardson | Jul 6, 2022
Should We Stop Consuming Chicken and Pork: The Truth about Linoleic Acid and PUFAs
Judy Cho / February 26, 2022
Foods High in Linoleic Acid
Elizabeth Brown Updated December 14, 2018
Blocking PUFA/prostaglandins restores metabolism and reverses brain aging
February 8, 2021 by haidut
Note: PUFA = poly unsaturated fatty acid
Seed oils are the biggest culprit in causing high LA. God-made food seeds - in moderation - are
fine. Seed oils are man-made food - seeds are crushed and oil is extracted. IMHO - I am no expert
- the more the seed is manipulated, the worse it is. For example, olive is juicy - compress the oil
from the juicy. Avocoda is greasy - squish the oil from the flesh. Olive and avocoda oils are low
oxidizing oils. Legume are semi-soft - need to press alot and extract the oil. Peanut and soybean
oils should be avoided. Nuts are rock hard - press, press, press, and squeeze, squeeeze. squeeze
some oils. Sunflower and safflower oils are very high oxidizing and are terrible for your health.
Bottom line: avoid oils made from nuts, legumes, and most vegetables Low oxidizing oils and foods
with high LA are debatable.
The next few articles have a short list of common oxidizing oils to avoid. See earlier articles for
longer lists. Afterward, a few articles about common foods and their omega-3 and omega-6 contents.
Is Vegetable Oil Bad For You? 7 Vegetable Oils to Avoid
Brian Stanton | Medically reviewed by Dr. Anthony Gustin, DC, MS | December 19, 2019
Top 7 Vegetable Oils to Avoid
Jeff Webster | January 14, 2022
Omega-3 and Omega-6 Content of Commonly Eaten Foods
200 Foods Highest in Omega 3s and Lowest in Omega 6s
Top 100 Foods With Linoleic Acid (18:2 n-6) - Care Omnia Nutrition
200 Foods Highest in Omega 3s and Lowest in Omega 6s
Unfortunately there is no way to suddenly reduce LA from your body. But do start by not buying
foods made with "high LA" seed oil - see article "Top 7 Vegetable Oils to Avoid" listed above.
In a few years, you should had reduced LA in your body.
Strategies for Detoxifying Excess Linoleic Acid
February 28, 2022 by Ian Spohn, ND
How to Reduce Omega-6
Vin Kutty | September 9, 2019
Today, people especially Americans, are eating too much man-made food - I am guilty myself. Man
messed up foods. Try to eat a higher percentage of God-made food for a healthy body.
IMHO, the biggest issues are avoiding
trans and excess saturated fat
pesticides on produces
fluoride in liquid
highly oxidizing oils
Last modified on 12/11/22
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